It's been a while since I've posted my progress. This has been an interesting study in personal behavior change. The good news: I'm down a couple of lbs. More good news: I'm getting a lot more exercise than I was before I got started on my wt loss program. The so so news: This doesn't happen overnight. Here are my key conclusions:
Change takes time. I am beginning to recognize that this is about life changes not wt loss.
A health partner can make a huge difference. I'm enrolled in the "health partners" program. They're great. Having someone that is knowledgeable on diet and nutrition is very helpful. Knowing that I'll be talking to someone on a regular basis helps me stay focused. It also gives me a chance to get questions answered. It doen't hurt to get a bit of encouragement either.
Eating 5 servings of fruits and veggies each day is tough, but ya gotta get your fill of rabbit food each day. I do tend to snack better and find myself looking for an apple when I get hungry. Good thing we have all those healthy snacks in the vending machines. Makes it a lot easier.
It's all about forming new habits, which takes time. There's an old saying that is takes 6 weeks to change/form a new habit. That's true. You just have to stay with it.
For those thinking about dropping a few lbs. DO IT!! It's worth the effort. You really do feel better. I'm beginning to look forward to dropping a couple of sizes.
More Later.
Doug Kronenberg, Lumen Strategist
(re-posted on 11/8/06)