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Leave no stairs unclimbed.

A healthy idea to think about:

An elevator ride can’t offer the heart-pumping, weight-shedding, stress-busting benefits you get by taking the stairs. Opt for the stairs whenever possible and if your destination is many floors up, compromise by getting off the elevator a few floors early.

 

Consult with your physician before beginning any exercise regimen.

 

Published Dec 20 2006, 10:28 AM by Anonymous

Comments

 

ouibug said:

I try to do this faithfully, as many floors as it takes! I just moved into a 3rd floor walk-up apartment, and not only do I now have no choice about those stairs (no elevator!), I am only a mile and a half from my office. What a blessing! I've been walking to and from work, where I walk the stairs to my sixth floor cube. Then there is also walking my dogs, before and after work....I think I can add some yoga or weight training, and I'll be in great shape!

Penny
December 20, 2006 11:04 AM
 

Irish1 said:

I use the stairs all the time.
December 20, 2006 5:07 PM
 

Tavish19 said:

I always try to think of using the stairs as an OPPORTUNITY to get a little extra exercise.
December 20, 2006 8:25 PM
 

klhester said:

I also use the stairs all the time.  It's such an easy thing to think about.
December 21, 2006 11:59 AM
 

mamag said:

I also try to park as far away from any door when I am out shopping or even office parking. No one wants those spots and I can get an extra few steps in..... only when it's not raining!
December 21, 2006 12:21 PM
 

mamag said:

If you love stairs -- there is and event In Indianapolis, Indiana on Feb. 3rd,06.  Bop to the Top,it is a stair climbing event.
I believe it's 32 flights up.   You can find info on tuxedobrother.com.  Go to Indianapolis events.
December 21, 2006 12:25 PM
 

AA03303 said:

Walking can also be relaxing . Take a walk on the ocean, lake, or in a park meditation can help you focus on your goals! It is something you can do all your life!
December 23, 2006 3:26 PM
 

dalpra said:

I have used the stairs for years.  I don't even consider the elevator at work.  
December 26, 2006 12:12 PM
 

loism said:

I no longer have stairs where I work but it made a big difference when I took the stairs. I went on a cruise and took the stairs the whole trip and didn't gain a pound.
January 12, 2007 2:19 PM

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