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Get the skinny on fatty fish.

A healthy idea to think about:

 

Eat high-fat fish twice a week and your arteries will love you for it. Choices like salmon, tuna, sardines and swordfish are rich in omega-3 fatty acids, which promote cardiovascular health.

Published Feb 07 2007, 10:03 AM by Anonymous

Comments

 

Irish1 said:

Great advice on fish.  We try to have salmon at least once per week.
February 7, 2007 4:07 PM
 

Molly said:

I love salmon and usually will always have it when we go out, since my husband is not a big fish eater.  Since it's not a 'regular' item at home I keep walnuts around.  Though nuts are high in fat, they're handy as a snack.
February 9, 2007 12:34 PM
 

klhester said:

How do you get rid of the "fishy" smell and taste?  I like very mild flavored fish and love shellfish.  Which fish are the most mild.  The only ones I have tried are tuna and cod (no batter).
February 10, 2007 1:30 AM

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