This month on Ignite, we are focusing on Kicking a bad Habit. Whether it is laying off the sweets or cutting down on TV time to exercise, we all have unhealthy habits we can change. And Fridays will be reserved for fun activities on Ignite, adding a little joy to the end of your week. This way, your weekend can start off stress-free, on a fun note.
If you’ve been a regular on Ignite, you know that March is “Kick a Habit” month.
This week I thought we would focus on giving you a breath of fresh air. Breathing is an important function for our everyday health and most of us never focus on it. Deep breathing exercises increases relaxation, alerts the mind, oxygenates the blood and expels carbon dioxides and other toxins from the body. You’ll alleviate stress and have more time for fun activities.
Below is a 5-minute Breathing Break that you can do at home or at work:
- Sit upright in a comfortable chair.
- Close your eyes and clear your mind.
- Focus on your breathing. Use your diaphragm for deep breaths rather than your chest.
- Inhale slowly through your nose. Breathe in for several seconds.
- Exhale slowly through your mouth. Try exhaling about twice as long as the inhalation.
- After a few times, you should feel yourself begin to relax. Continue this pattern of breathing for 3-5 minutes.
So before your weekend begins or even during the week, take a break, breathe right and “kick” the stress out of your life.
Justin (A Lumen)
