Let's face it, we all could use a little help improving our kids’ diets. Too often they get way too many sweets and not enough fruits and veggies. So with this in mind, April is dedicated to Kids Nutrition on Ignite. And as always, Friday is officially Fun Day on Ignite – rounding out the week with stress-free activities for you and the little ones.
To go along with the Kids Nutrition theme, I thought I’d share some great kitchen activities that you and your kids can do that are both fun and health-focused. One simple activity is to let them help you cook. Your kids can wash fruits and vegetables, break or beat the eggs, or even knead dough. And you can also teach them some basic math by letting them measure out the ingredients. Having your kids help out preparing a meal and by making them help clear the table and wash/dry the dishes can also teach them the importance and satisfaction of completing a project.
Another fun kitchen activity to do with your kids is to let them play with their food - literally. Show them how to make people or animals out of different fruits or vegetables. For example, take celery sticks with peanut butter on it and put raisins on it for eyes. Then stick carrot pieces on it for arms or legs. Or another example is to let them make faces on their pancakes with different fruit (i.e. orange peals for ears, strawberry slices for eyes, blueberries for the mouth, etc.). Basically, let them be creative. And you might notice that your kids want to do the activities again.
It might take some creative tricks, but you CAN get your kids to eat healthier. What do you think? Do you have any fun activities to do in the kitchen or some suggestions for blog topics on Ignite? Reply to this blog and share your thoughts with us.
Justin - A Lumen
