We’re learning to be skeptical about many health claims, especially when it comes to the things we eat and drink. But there are some sure things in health care – and one of them is that you’ve got nothing to lose and everything to gain if you quit smoking. Yet despite the fact that it’s the number one cause of preventable disease and death, more than a fifth of Americans still smoke. And more than 400,000 die of tobacco-related causes each year.
But instead of dwelling on the health risks of smoking, why not think about the health benefits you’ll gain when you quit:
- If you’re under 30 when you quit, your life expectancy will be the same as for someone who never smoked.
- Even if you’re over 30, you’ll reduce your risk of heart disease by half just one year after you smoke.
- Your sense of taste and smell will improve, and you’ll have more energy.
- And don’t forget your loved ones. The people you live with are more likely to suffer from asthma, ear infections, allergies and more.
Plus, think of the money you’ll save:
- You’ll pay less for life insurance, because your life expectancy is lower.
- You’ll save thousands of dollars on cigarettes. Suppose you smoke a pack a day, and pay $3.50 per pack. That’s over $1,200 a year! Think what you could do with that money.
If you’re looking for a sure thing in health, quitting tobacco is it.
Dr. Mike
