In the last few chapters of You: On a Diet, the authors discuss the mechanics of their food and exercise plan in detail. They set the stage by talking about "YOU-turns", the idea that when you make mistakes, to recognize them immediately and get right back on the road. Was this concept helpful to you?
The food plan (I wouldn't dare use the word "diet") consists of several small meals a day plus snacks. The recommendation is to eat the same thing, or close to it, for 1-2 meals per day for the first two weeks. This automates your eating and limits your choices while your body adjusts. Then for dinner, they offer several recipes to choose from. Did anyone try to follow the eating plan at all? Did you try any of the recipes?
For the exercise plan they give specific instructions about walking 30 minutes per day, every day, along with a 20-minute strength building routine that can be done 3 times per week. Did anyone try the routine? How did it go for you?
I found the appendices to be very interesting, which talked about medication and surgery options for obesity. Has anyone considered taking medication to help with their appetite? How about gastric bypass or cosmetic surgery ?
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