Thank you to everyone who participated in last week's live chat with The Sneaky Chef. It was a unique opportunity to chat with The Sneaky Chef herself and get more information on sneaking healthier foods into your family’s favorite meals. We received a lot of positive feedback and want to keep the momentum going.
So on June 12, we will begin our next Book Club selection, Mindless Eating: Why We Eat More Than We Think, by Dr. Brian Wansink.
Even by the title, this book sounds really interesting. In reading a few reviews, I’ve found that Mindless Eating is unlike other diet books. Rather than teaching us what to eat, it explores the food-related decisions we make throughout the day. It uses science to answer some of the puzzles as to why we eat like we do and gives readers tips to not overeat.
I think Mindless Eating will make a great Book Club selection. So pick up your copy today. We’ll start with Chapters 1-2 on June 12. Happy reading!
Dell- a Lumen
