As you continue your training program, your overall nutrition program is important. We have already focused on pre-workout and post-workout nutrition , but let’s take a closer look at the overall nutrition program. The best diet for optimal health includes a diet with moderate protein, low fat, and some carbohydrate. The diet should consist of a variety of foods in moderation – this will give you the best fuel for energy. The next important concept is timing of meals and snacks. It takes the stomach
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Read the complete post at http://blackbarnmedia.irides.com/blogs/ignite-a-thon/archive/2007/08/16/eating-for-energy-part-1.aspx