Ignite is hosting a 2nd free online Live Chat event with registered dietitian and certified personal trainer, Rebecca Mohning -- Tuesday, August 21 at 3:00 p.m. ET. The topic of this Live Chat is Fitness, Training and Healthy Eating.
Join us at 3:00 to ask any of your food and nutrition questions live online -- like What should I eat if I'm training for a race? or What are the best foods to help me manage my weight? You can even just join to see what others are asking and the advice she's sharing. If you're participating in Ignite-A-Thon, this is the place to go to get answers to all your training questions. (At Rebecca's last Live Chat, we learned great tips on starting a new fitness activity.)
To participate in the Live Chat, visit Ignite on Tuesday, August 21 at 3:00 p.m. ET and sign in. Then, on the home page, click on the orange Live Chat button (top right corner).
You could win a prize, too. Every Ignite user who posts a comment or question during the Live Chat will be entered into a Sweepstakes Drawing for one of five $20 gift cards a health-focused retail store. (Official rules below.)
Hope to see you at the Live Chat!
Kerry (a Lumen)