The Ignite Book Club is starting a new book next week, and I'm excited to be blogging about it and discussing the book with everyone. The book is called "What Healthy People Know: And the 7 things they do to stay healthy and live long" by Dr. Bob Gleeson. You can pick up a copy at Amazon here, or at your local bookstore.
Dr. Mike Parkinson, Lumenos's former medical director, is a huge fan of Dr. Bob and this book. He often cited studies from the book in his presentations to Lumenos consumers. I read the first few pages, and it promises to be an exciting and informative read, about the daily choices we make that control the outcome of our health. It was encouraging to read that even if you aren't in the best health currently or you've made some poor choices in the past, it's never too late to turn things around and get healthy ! So, pick up a copy of the book and let's discuss it next Tuesday.
See you then!
Dell- a Lumen