Multiple sclerosis (MS) is a chronic, sometimes disabling, disease of the central nervous system affecting between 350,000 and 500,000 people in the U.S. according to the Multiple Sclerosis Society. If affects twice as many women as men. MS develops more often in Caucasians than in other races. About 200 new cases of MS are diagnosed in the U.S. every week.
No matter how much you exercise, how healthful your diet is, or how well you take care of yourself, there is no way to prevent multiple sclerosis (MS). It affects people randomly. The disease is somewhat manageable if detected early; medications may slow the progress of the disease and the severity of symptoms. Also good nutrition; adequate rest; avoidance of stress, heat, and extreme physical exertion; and good bladder hygiene may improve quality of life and reduce symptoms of this disease once someone has it.
The area of research covering the nutritional benefits in the treatment and/or prevention of this disease is limited. Some studies have explored the possible benefits of the omega-6 and omega-3 essential fatty acids, used in the maintenance and repair of the central nervous system. The studies have suggested that these supplements might slow the progress of the disease and reduce the severity and duration of relapses. Other important nutrients possible for preventing symptoms include a diet low in saturated fat and adequate in protein. The carbohydrate intake should be from high fiber sources to prevent constipation which is a common side effect of this disease.
Overall, we know that medical therapy in conjunction with nutritional therapy can result in optimal symptom management for patients with MS. For the rest of us that are not diagnosed with this disease the continuance of a well-balanced diet is still very important in the prevention of many other diseases as well.
Rebecca
Rebecca Mohning M.S., R.D., L.D. is a registered dietitian and a certified personal trainer. She received her Bachelor’s degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine. Rebecca currently has her own private nutrition and fitness consulting business is the Washington DC area.