We're getting ready for our next Live Chat 
with Rebecca - Ignite's registered dietician and certified personal trainer. For this Live Chat , Rebecca will focus on 'How to sustain a fitness program long-term'. Many of us on Ignite are either participating in Ignite-A-Thon or some other fitness related activity or program and have set up fitness routines to meet our goals such as walking, biking etc. But what happens at the end of the program? How do you continue to stay fit and engaged with your health when you reach the end of your event? To answer these questions and more, join us next Tuesday, September 25 at Noon ET and bring along your questions for a one-on-one chat with Rebecca.
See you there!
rsood (A Lumen)
Rebecca's bio:
Rebecca Mohning M.S., R.D., L.D. is a registered dietitian and a certified personal trainer. She received her Bachelor’s degree in dietetics and her graduate degree in exercise and sports science from Iowa State University. She also has a personal training certification from the American College of Sports Medicine. Rebecca currently has her own private nutrition and fitness consulting business is the Washington DC area.