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May 2008 - Posts

  • All About `How to Cheat on Your Man (in the Kitchen)'

    People have asked me “Why did you write The Sneaky Chef: How to Cheat on Your Man (in the kitchen)?  Why do you have to hide healthy foods for a grown-up?”  I say, because they need our help every bit as much as the kids – and it works!  Statistics show that we aren’t eating enough veggies and whole grains (men are worse than women). With my sneaky recipes, your guy (and you, too) will be eating more than double the superfoods overnight – with no nagging or fighting.  The best part is, these are comfort foods invisibly revamped to be way healthier – the kind of guy food they can sink their teeth into and not feel deprived. Plus these recipes are so low in fat and sugar they will satisfy your man without sabotaging your own diet.

    As women, we take a leadership role in the health of our families and can make a huge difference in the health of our men.   Yet it can be hard to get our guys (or even ourselves) to eat well and live right on a consistent basis.  There are many diseases related directly to lifestyle. The fact is, if we change our diets, we change our health. But change is hard to keep up; we don’t want to live without our favorite foods. Who wouldn’t want to have their delicious comfort foods made magically healthier?

    Sneaky Chef for men offers over 125 new recipes that are designed to appeal to more of an adult palette.  I’m slipping in superfoods (like white beans, oat bran, spinach, broccoli, cauliflower, and blueberries) into America’s favorite comfort foods like pancakes, chili, meatloaf, mashed potatoes, French onion soup, cheesecake, and even donuts!

    Food is the most powerful weapon we have against most illnesses.  I just want to highlight a few of the benefits of specific foods you’ll be using daily with The Sneaky Chef method:

    Blueberries: known as the brain berry – new research shows they help protect the brain against Alzheimer’s; also #1 in antioxidants.

    Spinach:  if you could bottle the power of spinach in a pill, it would be the most effective anti-cancer remedy available. But better to eat the real thing (and not take a pill).  Spinach delivers more nutrients for fewer calories than almost any other food.

    White beans: inexpensive, takes a few seconds to open can, can hide in almost anything, fiber-rich—act like a taxi to take cholesterol out of the body.

    Cauliflower: high in folate which strengthens the immune system and protects the heart.

    Oat bran – oats are known as "the power grain" (given to work horses) that can increase strength and even sex drive!

    Wheat  germ – for guys who love protein, this food packs more protein per ounce than most meats!  Has been shown to improve male fertility and athletic performance.

    Spices - even your spice collection can impact health – cumin/chili reduce inflammation and protect the heart.

    Missy (The Sneaky Chef)

  • Wednesday’s Label Review: Eggs vs. Egg Whites and Egg Substitutes

    Let’s take a look at having egg whites or substitutes in place of eggs. When people get concerned with eggs, they focus on the yolks. Egg yolks are full of cholesterol, but like most cholesterol-rich foods, they are full of important nutrients, especially the fat-soluble vitamins and essential fatty acids. In fact, the abundance of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg.

     

    The yolk contains 100% of the carotenes, essential fatty acids, vitamins A, E, D, and K. The yolk also contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and 89% of the panthothenic acid. Egg whites, on the other hand, contain far fewer nutrients. The white contains over 80% of the magnesium, sodium, and niacin.

     

    The yolk contains between 50% and 80% of the copper, manganese, and selenium, while the white contains between 50% and 80% of the potassium, riboflavin, and essential amino acids.

     

    It should also be kept in mind that the yolk of an egg is smaller than the white. Where the white contains a slim majority of nutrients, such as the essential amino acids, this is not due to a greater concentration in the white, but simply the fact that there is more egg white in the egg than yolk.

     

    One large egg has 72 calories, 5 grams of fat and 6.3 grams of protein. One egg also contains 212 mg of cholesterol. The amount of cholesterol allowed in the diet is less than 300 mg per day according to the American Heart Association. If you are following a heart healthy diet due to high cholesterol, then the recommendation drops to 200 mg or less per day of cholesterol.  So eating one yolk per day will max out your cholesterol.  However, remember that saturated fat is a more important factor in heart disease.

     

    If you opt for egg substitutes, 1.5 oz has 39 calories with 5.6 grams protein and 0 mg cholesterol. If you want to use egg whites when substituting in a recipe, remember that two egg whites are equal to one egg. Two egg whites have 7.2 grams of protein for only 32 calories with no added cholesterol.

     

    In summary, egg whites are a low-calorie way of getting protein without saturated fat and cholesterol. Or you can eat a yolk in moderation and receive the nutrients with minimal impact on blood cholesterol.

     

                         

     

    Rebecca

    Rebecca

     

     

    Posted May 07 2008, 04:55 PM by rmohning with 0 comments Add your comment
  • It’s time to start reading The Sneaky Chef!

    As you know by now, we’re excited to have The Sneaky Chef back on Ignite. Her first book met with rave reviews and started lots of discussion in the media and on blogs about how to get kids to eat healthier.  The famous Chef Daniel Boulud said, "The Sneaky Chef is a brilliant and timely concept."  Parents seem to love the book too – one parent said, “I have two children who won't eat a mini-carrot between them, and they are now downing veggie after veggie without suspecting a thing!!”

     

    Now we’re reading her second book – The Sneaky Chef: How to Cheat on Your Man (In the Kitchen) Hiding Healthy Foods in Hearty Meals Any Guy with Love.  But this book is not just a cute title.  In this round, Missy has lots of recipes with a more grown up flair.  For example, maybe you love to order take-out Chinese food, but you don’t love the guilt associated with it.  Missy has a recipe for Cold Sesame Noodles that incorporates cauliflower and zucchini – and still tastes delicious.  Her new book also has a recipe for Sweet and Sour Shrimp with yams and carrots!

     

    Next week we’ll be focusing on Chapters 1 and 2 (Eat, Drink – And Live to Tell About It and Health and the Happy Home).  In future weeks, we’ll start diving into what you need to do to get your kitchen ready to sneak in ingredients and make purees (Missy’s unique way to get things like cauliflower into Sesame Cold Noodles).  And then we’ll start talking about the recipes and our own experiences.  Missy will be sharing her thoughts each Thursday here on Ignite, too.

     

    And while you’re reading the first two chapters, don’t forget to visit our Channel discussion, where we’re sharing ways we’ve all snuck healthy foods into our own and our family’s meals.

     

    Happy reading!

     

    Kerry 

    Posted May 06 2008, 04:15 PM by kiseman with 0 comments Add your comment
  • Youth sports are more popular than ever

    I’m very active in sports and would love for my three kids to follow in my footsteps. And while I’ve introduced by five year old and three year old to sports (Soccer and Judo, it has been more in an effort to start developing basic motor skills rather than for the “competition.”  but let’s be real… how competitive can (or should) three and five year soccer be?  As parent’s I think we sometimes lose focus of the real goal – sports/athletics should be fun for our kids.

    There are an estimated 41 million American kids playing competitive youth sports. The number of children involved in youth sports has risen significantly over the last 10 to 20 years, according to Dr. Steve Carney, a professor of sport management at Drexel University in Philadelphia.

    "In just about every sport, there's been an increase" he says.

    In soccer, which remains one of the country's most popular youth sports, numbers have risen from about 15 million in 1987 to more than 17.5 million in 2002, the latest date for which numbers are available, according to U.S. Soccer.

    In Pop Warner Football, participation has nearly doubled in the last 15 years, from about 130,000 players to 260,000 players, according to the organization. The cheerleaders, who have competitions of their own, are now 140,000 strong.

    Even off-beat sports like skateboarding, mountain biking and snowboarding, in which kids participate rather than compete, have grown substantially, Carney says.

    Curiously, the one sport that has seen a decline is Little League Baseball, America's pastime. There has been a 1 percent decrease in enrollment every year since its peak in 1996. The organization attributed the decline to the myriad other options available to kids. That said, there are still more than 2.2 million kids lining up at home plate each year.

    Much of the growing enthusiasm for youth sports has come from the changing way in which children play, experts say.

    "You don't dare say to your child at age 8 or 10, 'Just go out and play and I'll just see you at dinnertime,' " says Jon Butler, executive director of Pop Warner. As unstructured play has gone by the wayside, competitive league sports have filled the vacuum.

    But what kind of effect has it had on kids? For the most part, a good one, experts say.

    Kids learn how to be physically active -- no small feat at a time when childhood diabetes is soaring and 16 percent of American kids are considered obese, according to the Centers for Disease Control and Prevention -- as well as how to work within a team and take pride in their skills.

    But there's a downside as well. "We're seeing a lot of what we call 'professionalization' of children's sports," says Dr. Dan Gould, the director of the Michigan State University Institute for the Study of Youth Sport. "We see a lot of kids, even young kids, doing it just for the scholarship now."

    One of the biggest concerns in youth sports, Gould says, is parents who push their kids into "premature specialization," where kids focus all their skills on one sport and endure year-round training. It can lead not only to burnout, but also to sports injuries.

    "There's pretty good research out there that says that you need about 10 years and 10,000 hours of practice to become really expert at a sport," says Gould. "The trouble is, parents hear these kinds of things, and they try to get it all in the first two years."

    The costs to family life can be considerable, too. Just ask Bill Dunbar, a father of three in Seattle. His children, ages 5 to 11, play Little League, soccer, basketball, tennis, and gymnastics. "It's crazy," he says. "We live very close to all of our playing fields, but it is still just out of control."

    There are, of course, plenty of sports in which kids are still just having fun. Take lacrosse, one of the fastest growing sports, for example, which has gone from 82,000 youth players in 2001 to 204,000 in 2005, according to Brian Logue, spokesman for U.S. Lacrosse.

    Part of its appeal, Logue says, is that not only is it a very active sport, but its rules also are still a little unfamiliar to parents, which means, that, unlike Little League, there are no "Little League Parents."

    "The players' parents don't have any idea what the rules are or what the expectations should be," Logue says, "so the kids just go out there and have fun."

     Jason

    Posted May 05 2008, 11:04 AM by jknowles with 0 comments Add your comment
  • Sneaky Foods for Grownups!

    I’m thrilled to be back at Ignite where I contributed blogs last April for the launch of my first book. For parents of finicky eaters, my first book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave.  But we women know that there’s often another picky eater in the family— our men —who dismiss healthy choices as unsatisfying “rabbit food.”  Pretty early on in the process of testing recipes for the children’s book, I realized that my husband was eating healthier than ever before -- eating healthy foods he wouldn’t go near in their natural state.  Thousands of readers were writing to me with this same experience, and begged me to wave my Sneaky Chef magic wand over classic guy foods.

    So I’ve now catered to the guys, creating delicious recipes that will appeal to the manly appetite— while “sneaking in” ingredients that specifically target men’s health issues.  My philosophy is why not make America’s favorite comfort foods as healthy as they can be – as long as they still taste GREAT?  From decadent chocolate donuts to smoky buffalo wings and juicy burgers – we’ll get him eating the recommended 9 fruits and veggies and 3 whole grains, without a sprout in site!

    It’s so gratifying to hear the way America has taken to The Sneaky Chef method!  “This book is truly amazing. I have two children who won't eat a mini-carrot between them, and they are now downing veggie after veggie without suspecting a thing!! Here is the funny thing- it works on my husband too! He claims he doesn't like sweet potatoes, but he has eaten them in so many things now.” – a grateful reader

    I’ll be here every Thursday throughout May, so please feel free to respond to my blogs, ask questions and share your own sneaky tips!

    Missy (The Sneaky Chef)

     

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