Summer temperatures are on the rise and so is the need for a frozen treat. If you are trying to make the healthiest choice, it can be confusing with all the latest choices for ice cream including low-fat, light, non-fat, or frozen yogurt. The good news is that with all the new choices, ice cream can be part of a healthy diet; it is just a matter of knowing what to look for on the label.
A number of the well-known premium higher fat ice cream brands, like Baskin Robbins, Haagen-Dazs, and Ben & Jerry’s, are now making "light" ice creams, too. Of course, their light ice creams can be nearly as high in fat and calories as other brands' regular ice creams. Do richer ice creams, which have around 16 grams of fat per serving, really taste much better compared with others that are as low as 4 grams of fat? The new ice cream technology – “slow-churned style” – gives the same satisfaction of thick and creamy texture for less fat and calories. The ice cream sales have gone through the roof after Edy’s released their slow-churned ice cream. For example, the slow-churned yogurt or ice cream blends like Edy's Cappuccino Chip have only 110 calories and 3.5 grams of fat per serving. Others might be drawn to Edy's Loaded Chocolate Peanut Butter Cup which has only 140 calories and 6 grams fat per serving. Both of these taste so good, that I can’t imagine that it would be that much more enjoyable to eat one of the premium ice creams, with 16 or more grams of fat per serving.
To avoid any confusion there are five main things to look for on the label of an ice cream treat. It's not all about fat grams! Per ½ cup serving (the standard serving for scoop ice cream), your best bets will have:
4 grams of fat or less
Around 120 calories
3 grams or less of saturated fat
No more than 10 milligrams cholesterol per serving
15 grams of sugar or less per serving. (Many ice creams have almost double this amount. Watch out for frozen yogurts they may be fat-free but really high in sugar!)
Lastly portion control can be an issue when it comes to ice cream. Only a ½ cup is a serving for ice cream and most people have a hard time sticking to one small scoop when they dip into the half gallon of ice cream. If you have trouble with portion control then the other option is to choose individual serving ice cream bars and fudgsicles. There are several choices once again. Keep the same things in mind that were mentioned above for the healthiest choice when deciding what to buy and enjoy!
Rebecca
