As the summer ends, many people forget that there are still great options for fresh fruit and vegetables in the fall. Let’s take a look at what fall harvest has to bring and what nutrition you can get from it. Here is a list of some fall fruits and vegetables along with their key nutrients and easy preparation tips:
1) Apples: Contains vitamin C and fiber; there are 5 grams of fiber in one medium apple. Bake an apple with a sprinkle of sugar and cinnamon.
2) Brussels Sprouts: Have fiber, vitamin C and folate; there are 3 grams of fiber in four sprouts. You can simmer those or bake for a sweeter flavor.
3) Cauliflower: Contains vitamin C and folate; very low in calories. Serve with cheese, but watch the amount.
4) Collard Greens, Turnip Greens or Mustard Greens: Supply the body with vitamin A and C, fiber and calcium.
5) Mushrooms: Low calorie, high in riboflavin, good source of niacin. Mushrooms add rich flavors to stews and soups.
6) Winter Squash and Pumpkin: Full of vitamin A and C, potassium, fiber and folate. Try pumpkin in savory dishes, like sides. It's not just for pies. (See label below.)
7) Sweet Potatoes: Supply fiber, Vitamin A and C and potassium. A medium sweet potato has 115 calories and almost no fat. Roast a potato and enjoy it with butter. (See label below.)
Remember, buying fruits and vegetable that are in season is less expensive – and they have the best quality and flavor.
Rebecca
