We’re excited to announce the next Book Club discussion on Ignite – The Culprit & The Cure by Steven Aldana, PhD. This book comes highly recommended by several of our previous Book Club authors and Live Chat moderators because of the author’s real-world perspective on healthy living. All of the discussions and recommendations are based on research and facts, rather than the author’s opinions on healthy living. In fact, the book includes more than 15 pages of study references.
The Culprit & The Cure discusses the issues around lifestyle behaviors and gives healthy tips that everyone can follow. One reviewer (from The Compulsive Reader online) says, “The Culprit and the Cure clearly connects the dots between a healthy lifestyle and the prevention of chronic diseases, a prolonged life, and a higher quality of life. It also shows you what you need for a healthy lifestyle and how to achieve it.” And the book jacket says that applying the information in the book can help you reach a healthy weight, help you feel better and help you to have a higher quality of life.
As with previous Book Clubs, we’ll be discussing the chapters each Tuesday in our Health Blog. We’ll begin next Tuesday, 10/28 by discussing Chapters 1, 2 and 3. In these chapters, we’ll take a look at how the author uses scientific facts throughout the book as well as how apathy toward living healthy is one of the biggest problems we need to overcome. Dr. Tony Linares will join us again to provide a fresh perspective on the chapters each Thursday.
You can find the book at most bookstores or online retailers. We’re also giving away 10 free copies of the book – just participate our newest Health Poll by October 31st and you’ll be entered to win one of 10 copies of The Culprit & The Cure.
So vote in the poll today for your chance to win the book and happy reading!
- Kerry