There is yet another way to get your strength training if you like the idea of a group exercise class. There are several exercise classes or programs to follow and they will help with muscle building. Health clubs offer classes for total body fitness or group power lifting, and as a rule, such classes use many different types of weight training gear including barbells, hand weights, and resistance bands. This type of fitness class normally lasts for around an hour and during that time every muscle group within the body (from triceps to the leg muscles) are worked into the program.
Group strength training classes tend to be very popular and well attended by women. These classes are popular since they often provide cardio at the same time as strength training, and they are usually less intimidating than lifting weights in the weight room.
Strength training helps to form and tone your muscles into lean mass without the bulk. It also incorporates cardiovascular benefits as well, due to the pace that you move during the program. Also importantly, attending a strength training class led by an instructor ensures that you are doing the exercise with proper form, thus avoiding injuries.
If you would prefer not to attend classes in a health club, you can get some hand weights and/or bands and follow a workout DVD at home. Another option outside of the health club is the outdoor group fitness classes, otherwise known as boot camp. Boot camp classes are similar to the indoor cardio weight classes since they combine strength training for all the muscle groups along with a cardio routine. You also have the opportunity to run around outside and use nature as part of the additional challenge.
The bottom line is to find a program you will enjoy so you will continue to do the workouts.
Rebecca
