We're thrilled to announce our next Book Club selection -- Spent by Frank Lipman, M.D. In this recently released book, the author takes a look at how so many of us:
- feel unusually tired,
- have trouble sleeping,
- have issues with digestion,
- have aching muscles and joints ,
- feel like we're aging too quickly and
- are "running on empty".
And Dr. Lipman attributes all of these issues to being "Spent", what he considers to be "an epidemic of exhaustion". The book takes us through a 6-week program focusing on a range of topics including our eating, nutrition, sleep, exercise, and more -- all in order to help us feel less tired and have more energy.
As with previous Book Clubs, we'll be discussing chapters each Tuesday in our Health Blog and Dr. Linares will join us again to provide more in-depth thoughts on the week's chapters each Thursday. On Tuesday, 5/19, we'll introduce the book and some of the book reviews it has received. On Tuesday, 5/26 we'll review Part 1 of the book, which talks about what being "Spent" is and how to prepare for the 6-week healing program. Please join us for this journey. You can find this book at bookstores and online.
Happy Reading!