Pinto Beans are extremely popular in the United States and South and Central America. They contain the most fiber of all beans (15 grams per cup). Pinto beans are also high in protein (15 grams per cup), which make them a great substitute for meat.
Since they contain potassium, they have been studied along side other potassium-rich foods for lowering blood pressure. In one study, researchers tracked 40,000 male health professionals over four years. Results of the study found that men who ate diets higher in potassium-rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke.
Like many other beans, pinto beans should be presoaked before cooking. Here are a few ways to incorporate pinto beans into your diet:
· Add beans to a soup such as a chili, stew or bean soup.
· You can blend pinto beans with spices to make a dip or spread for a sandwich.
· Add beans to a rice and vegetable dish to make a complete meal with protein.
· Use beans as part of a Mexican-inspired dish, such as in an enchilada or a taco.
Rebecca
