When it comes to whole grains, one great grain to try is bulgur. Bulgur is essentially wheat -- but the grain has been soaked, cooked and dried. Part of the bran is removed but since some remains, bulgur is still considered a whole grain. It contains all three parts of the grain – the germ, bran, and endosperm. Bulgur is a very nutritious grain with 8 grams of fiber per cooked cup and 6 grams of protein. Bulgur is also rich in iron and B vitamins. Using this grain can help you reach the daily goal of 25-30 grams of fiber per day.
People often worry that eating whole grains will require more preparation time. The good news is that bulgur is as quick cooking as dry pasta and is very versatile. Like most whole grains, it's a great addition to soups. But you can also try it on top of salads and use it to extend meat dishes (e.g., add bulgur to your meatball mixture). It also makes a great side dish – it works well in pilafs and is the base for tabbouleh. Like most whole grains, bulgur pairs well with concentrated flavors such as herbs, spices, dried fruits, and nuts.
Next time you make a trip to the grocery store look for this grain in the bulk foods section.
Rebecca
