Spelt is a grain similar to wheat and it is gaining more popularity these days. Spelt is similar to wheat in appearance but has a slightly different flavor. Spelt is nuttier and slightly sweeter in flavor compared to wheat.
Although spelt is similar to wheat is does have more protein and it is easier for the body to digest. Unfortunately, spelt contains gluten – similar to wheat – so it is not a good choice for people who are allergic wheat. Spelt flour is packed with 4 grams protein and 4 grams of fiber for just ¼ cup – significantly more protein and fiber than white flour. Spelt is also high in B vitamins such as folate, niacin, and thiamin.
It can be easy to use spelt in your diet. Spelt flour can be used in place of wheat flour or any other whole grain flour in recipes. Adding spelt instead of white flour, can increase the nutritional value of your food. In addition, spelt can be found in many different forms at the local grocery store. There is spelt pasta, spelt flour, spelt cereal and bread. Try it next time for something different in your diet.
Rebecca
