OK this is a subject I really hate to mention.  I have such tremendous gas in the afternoon and into the evening.  I have noticed it more with my diet change (to lose weight I have been doing the weight watchers points system).  I typicaly eat Kashi or hot oats with fruit of some sort in it for breakfast; a fruit or two during the morning and a spinich or other green salad with olives carrots maybe a little olive oil dressing for lunch.  so the gas starts loading up after lunch.  what's going on I love to eat the salads they are so satisfing but the gas!  I am termpted to just forget trying to watch what i eat.  this is very discouraging.  my sister inlaw mentioned a gal blader problem, but I find that hard to accept.  i do eat candies at the work place which i am trying to avoid daily and maybe a couple of cups of black coffee in the morning.

Gas can be a problem, but don't let it stop you from eating right.  If you notice certain foods that give you gas, purchase beano (walmart, drug stores and grocery stores carry it).  Eat a couple of these with the first bite of food and it will help with the gas.  Also, if before your diet consisted of white flour and sugar, the change of the healther food is getting rid of the toxins out of your system.  Give it time and the gas will probably go away.  You may want to try a colon cleanse such as Dr Natura to speed up that process.  Visit their website.