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Help Can't stick to anything

Last post 10-01-2008 10:33 AM by rmohning. 1 replies.
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  • 09-28-2008 12:45 AM

    Help Can't stick to anything

    Reply Contact

    Hello,

    My name is Sandra and I am twenty two years old I am on here because I need help to not only loose weight, but to get healthy. I am the type of person who seems to not be motivated enough to stick to an exercise program, I have the support of my fiance but I still manage to slip up, and I can't seem to get away from fast food, sugary food and all he bad things especially when I am stressing out does anyone have any suggestions please I am desperate!!

    Sandra

  • 10-01-2008 10:33 AM In reply to

    Re: Help Can't stick to anything

    Reply Contact

    Hi Sandra,

    Here are just a few quick tips for you that might help you get started:
    1 - Focus on food/nutrition/calories first and then worry about the exercise.
    2 - Combat sugar with frequent low calorie snacks that have fiber and/or protein.
    3 - Make sure to eat protein first then carbs so you fill up on protein.
    4 - Focus on what to eat rather than what not to eat this can be a more motivating way to think about it.
    5 - Keep a food diary this will help you stay on track and motivated.

    Let us know how it's working out.

    - Rebecca
Page 1 of 1 (2 items)

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