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Wednesday’s Label Review – Taking a Closer Look at Grains: Buckwheat

Buckwheat is a triangular brown kernel that is popular in many countries.  In Japan it is found in soba noodles and in Eastern Europe as kasha.   Buckwheat is not actually a grain, but a seed. It contains a full complement of amino acids making it one of the best plant protein sources around. It is rich in magnesium and ...

Posted to Health Blog (Weblog) by rmohning on 09-23-2009
Wednesday’s Label Review – Taking a Closer Look at Grains: Spelt

Spelt is a grain similar to wheat and it is gaining more popularity these days. Spelt is similar to wheat in appearance but has a slightly different flavor. Spelt is nuttier and slightly sweeter in flavor compared to wheat. Although spelt is similar to wheat is does have more protein and it is easier for the body to digest. Unfortunately, spelt ...

Posted to Health Blog (Weblog) by rmohning on 09-16-2009
Wednesday’s Label Review – Taking a Closer Look at Grains: Bulgur

When it comes to whole grains, one great grain to try is bulgur.  Bulgur is essentially wheat -- but the grain has been soaked, cooked and dried. Part of the bran is removed but since some remains, bulgur is still considered a whole grain. It contains all three parts of the grain – the germ, bran, and endosperm. Bulgur is a very nutritious ...

Posted to Health Blog (Weblog) by rmohning on 09-09-2009
Wednesday’s Label Review: Taking a Closer Look at Beans – Pinto Beans

  Pinto Beans are extremely popular in the United States and South and Central America.  They contain the most fiber of all beans (15 grams per cup). Pinto beans are also high in protein (15 grams per cup), which make them a great substitute for meat.   Since they contain potassium, they have been studied along side other ...

Posted to Health Blog (Weblog) by rmohning on 08-26-2009
Wednesday’s Label Review: Taking a Closer Look at Beans – Lentils

Lentils are a protein-packed plant-based food that is an important staple food in many parts of the world. In the Unites States, Washington and northern Idaho, grow a third of the lentils and they celebrate lentils every August at their National Lentil Festival.   Lentils are also one of the best vegetable sources of iron. This makes them ...

Posted to Health Blog (Weblog) by rmohning on 08-19-2009
Wednesday’s Label Review: Taking a Closer Look at Beans – Soybeans

The next bean in the legume family that I will focus on is the soybean. There is a lot to be said about this fiber- and protein-packed bean. Soybeans are loaded with vitamins, minerals, fiber, isoflavones and essential fatty acids.   There are 16 grams of protein in a ½ cup of soybeans, which is a substantial amount. This serving size has ...

Posted to Health Blog (Weblog) by rmohning on 08-12-2009
Wednesday’s Label Review: Taking a Closer Look at Beans – Black Beans

This week, let’s focus on another type of bean – black beans, which are often referred to as turtle beans. The flavor of black beans has been compared to mushrooms; they are available year round either as a canned item or dried version. Black beans are a very good source of cholesterol-lowering fiber, as are most other legumes such as garbanzo ...

Posted to Health Blog (Weblog) by rmohning on 08-05-2009
Wednesday’s Label Review: Taking a Closer Look at Beans – Garbanzo Beans

Garbanzo beans are believed to be one of the oldest beans, dating back as far as 5400 BC. Garbanzo beans (also known as chickpeas) have a delicious nutlike taste and buttery texture. They can be enjoyed year-round and are available either dried or canned. They are a very versatile legume and are used in many Middle Eastern and Indian dishes such ...

Posted to Health Blog (Weblog) by rmohning on 07-29-2009
Wednesday’s Label Review – Spent Foods – Banana Berry Sorbet

Sorbets and smoothies are easy to make at home and a great way to sneak in your vitamins and minerals from fruits and vegetables. In this particular recipe from Spent (see below), the banana and berries provide lots of fiber (up to 7 grams) and the berries are high in antioxidants. It is an excellent idea to save calories by using agave nectar as ...

Posted to Health Blog (Weblog) by rmohning on 07-22-2009
Wednesday’s Label Review: Spent Foods – Breakfast Panini

In the book Spent, the author includes a recipe for a Breakfast Panini that is quick and healthy for people on the go in the morning (see below for a list of ingredients.)   Most of us don’t have a lot of time for breakfast or choose to not take the time in the morning. Either way, you should be sure to eat breakfast to start the day off ...

Posted to Health Blog (Weblog) by rmohning on 07-15-2009

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