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  • Eating before eating out

    I generally lose my goals at parties and events at restaurants. The food is different, gourmet, abundant ... and I can't stay with my food goals. So, my new behavior is to eat a healthy meal about an hour before attending a food-saturated event. Yes, that may mean two meals in a short time, but my self...
    Posted to Health Buddies (Forum) by Mari on 10-09-2007
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