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Instead of opting for a fudge bar or ice cream bar from the frozen food aisle, head for the drink boxes. For the weight conscious chocolate lover Hershey's has an 8 oz. (much larger than a normal ice cream treat) low fat (only 110 calories) drink box. Simply freeze and cut off the top and push up...
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INGREDIENTS: Plain- Non fat Yogurt (32oz) 4 Cups of fat free sour cream 1 Cup of Sugar (splenda or regular) 1 Box of unflavor gelatine 1 Small can of mangos 4 Tsp half and half cream PREPARATION: Stir over a medium-low heat the yogurt, sour cream, and the cup of sugar until completly mixed. In a small...
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ORGANIC CHEESE CAKE GRAHAM CRACKER CRUST (optional) Or Just buy the Arrowhead mills pre-made graham cracker crust 1&1/4 cup crumbs 100% Whole wheat organic Graham Crackers OR 3 pieces dried sprouted bread crumbled 2 TBSP sucanat organic 1/2 cup butter melted Organic 1 tbsp cinnamon organic MIX TOGETHER...
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Not-too-sweet sweet potatoes (serves 6-8) Steam 4 medium/large sweet potatoes on the stove or microwave (pierce so it doesn't explode) until soft (fork or knife should pierce easily) Scoop insides into large bowl and mash (ok to leave chunks) Add one cup buttermilk and two eggs Add 1/2 teaspoon each...
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preheat the oven to 350 degrees F. melt 2 T butter in a 8" baking pan meanwhile mix together in a small bowl 1/2 C sugar 1/4 t allspice 1/2 t cinnamon then add the sugar mixture to the melted butter, then add 1 orange thinly sliced with the rind (don't use the ends) cranberries enough to cover the oranges...
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Fat Free Chocolate Cupcakes sift together in a bowl 1 1/4 C cake flour 1/2 C Hershelys special dark cocoa 1 t baking soda 1/4 t salt mix together in a mixer 1 1/4 C plain fat free yogurt 1/4t vanilla 1/2t almond extract mix together in a large bowl because this will foam up! 1 C diet soda I like Dr....
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Fate-Free Chocolate cupcakes sift together in a small bowl 1C sugar 1 1/4 cake flour 1/2 CHershey's special dark cocoa 1 t baking soda 1/4 t salt Mix in a blender 1 1/4 C plain no-fat yogurt 1/4 t vanilla 1/2 t almond extract In a seperate bowl this will foam up so be ready! mix with a wisk to blend...
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Peppermint Chocolate Mousse * An excellent source of antioxidants, soy protien and all-around holiday cheer! Serves at least 8 8 oz candy canes 1 cup dark chocolate chips, I prefer at least 60% dark 1/2 cup soy milk or almond milk 1 8-12 oz package silken tofu, drained, organic preferred 1/3 cup sweetener...
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This is a lighter version of traditional Sweet Potato Pie. The pineapple makes it taste great without adding a bunch of fat Extra Sweet Potato and Pineapple "Pie" - 12 servings Ingredients: 3 pounds of sweet potatoes ( about 6-7 medium-large) 1 16 oz can of crushed pineapple in juice, undrained 1/4 tsp...
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Healthy CaKe (No butter, only vegetable oil) Ingredients: 6 TSP cake flour, 3 Tablespoon Corn Starch, 1/2 cup sugar, 4 eggs, 1 teaspoonsp Ram, 2/3 teaspoon baking powder. 1/4 cup vegetable oil, 1/4 cup juice or milk. Mix cake flour, sugar, salt & baking powder together. Separate egg yolk and egg...
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