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I recently started eating Fiber One cereal. It is an excellent way to rid myself of a bloated stomach. Try it with yogurt,milk with strawberries and blueberries! I also eat it as a quick snack when I do not have time for a meal. I feel great!
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Easy Low Carb Soup Ingredients: Meat balls (you can use any kind or make your own using ground pork/chicken) Tofu (half) Some green leaf vegetable or carrots if you want; (I often use baby bok choy.); Sweet rice ovalet; (very chewy, I like the Korean brand, Wong, the most.) Yam noodle (Konnyaku) (high...
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Sea Food Spaghetti: 1) Boil 1 pound spaghetti (any kind), drain; 2) Boil 1 pound Frozen mixed seafood, drain; 3) Dice 1 oz fresh basil; 4) Heat 3 Table Spoon Olive Oil; 5) Put 3 into 4, stir fry 5”; 6) Put 2 into 5, stir fry 10”; 7) Put 1 into 6, stir fry 20”; 8) Put 2 Table Spoon White Wine into 7,...
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Pan "Fried" Catfish (located in magazine) 1 tbsp low-fat mayoonnaise - use for tartar sauce 1 1/2 tsp chopped cliantro leaves - use for tartar sauce 1 tsp lime juice - use for tartar sauce 1/8 tsp ground chipotle chile pepper- use for tartar sauce _________MIX WELL Set Aside________________________ 1...
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RASPBERRY-BALSAMIC GLAZED CHICKEN (YIELD 4 servings (serving size 1 chicken breast half & 2 T sauce) 1 teaspoon vegetable oil Cooking spray 1/2 cup chopped red onion 1-1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme 1/2 teaspoon salt, divided 4 (4 oz) skinned, boned chicken breast halves 1...
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