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After having my 3rd child, I'm anxious to get in shape so I can keep up with them. I'm back to my pre-pregnancy weight after 3months but need to gradually cut 45 more without interfering with breastfeeding. Additional challenges are lack of time with 3 kids, full time desk job, and lingering lower back...
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I have been walking a mile ...one block around the block here at the Aranda Center in Woodland Hills , California and notice a mark improvemnet in my strength,stamina and heart rate. I have been walking with my co-worker Lori who has been a real inspiration to keep motivated to exercise. l do hope others...
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I park as far away from the door to my work as possible. That way I have to walk and it feels great in the cool air that fall is bringing us. Also, I walk to the farthest restroom that I can and every time I use the restroom, I don't leave until I have done 20 leg lifts on each leg and 20 squats. By...
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Although it may be hard to get up in the morning to exercise, it is definitely worth it in terms of quality of life. If you are a "I'll go to the gym after work" kind of person, how often are you sidelined by having to spend some overtime on a project or are given tickets to live theatre or a movie?...
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Honey: Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation. One should start with small quantities of about 10 grams or one tablespoon taken with hot water. It is good to take it early in the morning. A teaspoon of fresh lemon juice...
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