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  • tortilla soup

    In large pot: 1 large chicken breast, chopped, browned and drained Add: 1 can chicken broth 1 jar salsa 1 can black beans (or beans of choice) drained 1 can whole kernel corn- drained 1 cup water Bring to a boil and cook for 10 minutes. To serve: place 2 heaping tablespons sharp cheddar cheese in bottom...
    Posted to Health Buddies (Forum) by barb morgan on 06-02-2008

  • Re: Your holiday recipe could be worth $250 in the Ignite Healthy Holiday Recipe Contest!

    I developed this recipe close to 20 years ago after searching for a cranberry sauce that didn’t contain cups of sugar. It gets most of its sweetness from fruit and not added sugar. I actually use two packets of Splenda or other sugar substitute instead of the small amount of sugar. Enjoy! Cranberry Fruit...
    Posted to Health Buddies (Forum) by togasuz on 12-11-2007
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