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I have started going to the gym and working out for 30 minutes on the elliptical trainer 5 days a week. At first I only worked out 5-10 minutes then gradually increased the time. I have lost some weight and hope to get healthier. I stopped eating out at lunch time Monday through Thursday. Instead I make...
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For me just taking the time to plan the nite before my meals helped me to make better choices.
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We all know that we should exercise more; my problem is finding the time to do it. In October I started to work on the 7th floor of a 16-story office building. Rather than waiting for an evevator from the G-3 floor garage, I started to climb the stairs. I soon discovered there was a security door to...
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