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  • Stress eating - that's me

    I tend to eat when I am stressed. It's become a mindless, calming thing. Especially at work. What I have found to help me out of this predicament is when I feel "hungry" and need a snack; I go get a big glass of water. I'm not really hungry, I've eaten my breakfast or lunch and I just want something...
    Posted to Health Buddies (Forum) by SusanG on 10-30-2007

  • A word on snacking

    I am a snacker, which can get me in trouble. I am on the road a lot so I make sure I pack healthy snacks in the car at all times. Carrot sticks, apples, nuts etc. And of course lots of water. If I don't I get tempted to buy fast food!!!!
    Posted to Health Buddies (Forum) by Lynda on 10-17-2007

  • avoiding unhealthy snacks

    I always have some sugarless gum handy. I prefer to use a pepperment flavor that is the teeth whiting kind. That way when I get hungry or just think I am I have some gum and stop the craving. I don't want to eat after the strong pepperment flavor has filled my mouth. This has been a real help to keep...
    Posted to Health Buddies (Forum) by Lynda on 10-11-2007
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